Low-carb diet is an effective method for weight loss due to the consumption of food containing a small amount of carbohydrates. Proved that low-carbohydrate diet reduces blood insulin levels, and this, in turn, reduces appetite. Contribute to a decrease in appetite and diet at this ketone bodies, which are formed due to the greater consumption of fat. The ratio of food nutrients with low-carb diet should be like this: carbohydrates - 30% protein - 30%, fat - 40%. That is, eat more fat (plant and animal) and proteins, and carbohydrates - less. When this consumption of carbohydrates must have a low glycemic index - is an indicator of the rate of degradation of a product in the human body and converting it to glucose.
Low-carb diet requires compliance with certain rules. So, you need to use enough liquid. It is better if it is non-carbonated mineral water bottle with which to carry at all times. The liquid is needed for the metabolism of fat cells (lipolysis). Washing the kidneys, it displays the body of a man ketones, which are released by fat cells and burned as an energy source. In addition, you need to take extra potassium in the form of mineral and vitamin complexes. Do not take food containing a lot of sugar and starch. There must be frequently (5-6 times a day), and after every meal must have a small feeling of hunger. Dinner should not be late and after a bite cannot. And yet, at high physical exertion should be consumed per day to 200gramm carbohydrates, and at small - to 100 gram.
Low-carb diet now, about the products that can be eaten during the low-carb diet. Meat you can eat lean beef and veal, chicken, duck and goose, turkey and rabbit, venison and lamb, ham, quail and ostrich meat. You can also use all sorts of marine fish and shellfish. From dairy products are allowed to use low-fat cheese. Unlimited quantities can eat vegetables and herbs.
Completely from the diet to exclude foods that contain excessive amounts of carbohydrates. This products such as pasta and flour products, potatoes, rice, sugar (including brown) and corn, sweets and fruit juices, dried fruits. Consumption of animal fats (fatty cheese, sour cream, butter) you want to restrict. It is better to give preference to vegetable fats, particularly olive oil. Besides the usual table sugar, forget also about fructose (a natural sugar that is formed in fruit) and glucose, dextrose (a form of glucose) and honey, molasses, lactose and maltose. The crazy bulk also includes the important steroids which helps with muscle building. You can access crazy bulk stack by visiting the link.
This diet maintains a high metabolic activity, burns fat and maintain normal muscle and skin. But during the first few weeks (transition period) may be a lack of energy, which is manifested by weakness and lethargy. This will continue until such time as the body cannot move to another "fuel". It is worth noting that this diet is not appointed for a short period of time, as in this case, the effect will not be able to achieve. And yet, before you try it for yourself, you need to consult a doctor.
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